How Can I Get Plant-Based Omega-3s – see here!

How Can I Get Plant-Based Omega-3s – see here!

Omega-3s and fish oil are thought to be the same thing. They are terms used interchangeably. Fortunately for plant-based eaters, omega-3 fatty acid...
Are Cork Yoga Mats Good to Use

Are Cork Yoga Mats Good to Use

Cork is a different material than the usual PVC or rubber that forms the majority of yoga mats in Canada. Some yoga enthusiasts may not know cork y...
How Do I Choose Essential Oils For Me

How Do I Choose Essential Oils For Me

What has inspired you to try essential oils – with dozens to choose from, the oils you use matter. There’s a purpose for every essential oil. Some ...
cork yoga mat and cork yoga block

Why Use A Cork Yoga Mat

Cork isn’t just the sort of thing you’ll find as a wine bottle stopper. Cork yoga mats are quite popular, considered the most eco-friendly yoga mat...
Creative Ways to Recycle and Reuse Your Yoga Mat

Creative Ways to Recycle and Reuse Your Yoga Mat

There are so many opportunities in life to live a little greener. You may not think your yoga mat to be one, however, recycling and reusing an old ...
How to Contour Your Jaw Line with Gua Sha Tools

How to Contour Your Jaw Line with Gua Sha Tools

There are many alleged solutions for contouring your jawline and few – if any of them – deliver the same effects a gua sha. This following routine ...