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9 Massage Gun Benefits in Muscle Therapy And Recovery for Athletes
Massage guns were the ‘next big thing’ in muscle recovery when they hit the market over a decade ago.
Today, percussion massagers are one of the fa...
See How Gua Sha is Becoming More Popular than Cupping
Gua sha has exploded in popularity, spurred by Instagram influencers and celebrities. While cupping once captured the public’s attention with its c...
Resistance Band Leg Exercises Anyone Can Do to Get You Strong As A Rock!
When it comes to resistance bands, you may take a close look at them and ask yourself how they’re going to help with a leg workout. Well, as it turns out, you don’t need barbells and dumbbells to challenge yourself.
Try This 3-Day-A-Week Resistance Band Home Workout For A Month and See the Results
Try this resistance band workout routine for the next month. No excuses. You don’t need to get going to the gym. You can do it at home. Fit it into your morning or evening routine with ease. Here’s the routine.
How Community Transmission of COVID-19 Can Be Stopped If Everyone Wears A Face Mask
With Canada shutting its borders and reducing province-to-province travel, the cases of coronavirus we’ve seen in the past couple months have been ...
Have You Noticed Gua Sha on Instagram – Here’s What It Is and Tips That Can Help
Those pretty rose quartz rock shards aren’t just decorative. You may have seen these crystals referred to as gua sha on Instagram and social media....